“Tension is who you think you should be. Relaxation is who you are." ~ Chinese proverb

We are a society that does too much. We have, on top of all of this, come up with strategies, practices, and scientific reason to convince ourselves to ‘do less’. And, why not? We need support every now and again. I have recently made big changes in my life in order to stop doing the things I really don’t want to do and find a little more space to breathe. I switched jobs and now work less and have a five minute commute, I have taken a hiatus from teaching yoga. These were the external markers of doing less. But, I have a whole lot of internal ‘things’ I do that feel like too much. I do find my thoughts darting around in all directions trying to find my next big move. It doesn’t work this way. Not well, anyhow. It’s so easy to accumulate, do too much and keep looking for new things.